Community

From first runs to running consistency: the value of a structured training method

Roberto - 7 May 2024

When deciding to turn sporadic running into a regular running endeavor, establishing a structured training method becomes essential. In this article, we will explore how a systematic approach can not only improve performance but also ensure steady progress without the goal of competition. 1. Set a goal Starting a journey in running starts with setting […]

Read More… from From first runs to running consistency: the value of a structured training method

Coping with Fatigue After a Race: Tips for Optimal Recovery

Roberto - 21 December 2023

Running races are an exciting and rewarding experience, but it is completely normal to feel tired after crossing the finish line. The body has just gone through an intense effort, and now is the time to focus on recovery to ensure optimal recovery. Here are a few tips for coping with the Post-Race at its […]

Read More… from Coping with Fatigue After a Race: Tips for Optimal Recovery

Trail or Road Race? Find out what’s best for you

Roberto - 6 November 2023

Running is one of the most popular physical activities in the world, but when it comes to choosing between trail running and road running, many people wonder which is best for them. Both options have their advantages and disadvantages, and the choice will depend on various factors, including personal preferences, training goals, and physical condition. […]

Read More… from Trail or Road Race? Find out what’s best for you

5 Mistakes to Avoid for an Inexperienced Runner

Roberto - 25 October 2023

Running is a wonderful activity that can bring numerous physical and mental health benefits. However, for inexperienced runners, there are some common pitfalls that are important to avoid. Ki-Run, your guide to the running world, offers valuable advice on how to avoid the 5 most common mistakes for beginners. With a little care, you can […]

Read More… from 5 Mistakes to Avoid for an Inexperienced Runner

The 5 Pillars of Preparing for a Marathon

Roberto - 13 October 2023

Welcome to KiRA travel for runners blog! Today we delve into the fascinating world of marathons and reveal the 5 basic pillars of effective preparation. 1. The Training Plan. Preparation for a marathon starts with a solid training plan. It’s not just about racking up the miles. You need to vary the intensity, include interval […]

Read More… from The 5 Pillars of Preparing for a Marathon

Emil Zátopek: the Endless Flame of Running

Roberto - 22 September 2023

In the world of sports, some names shine like bright stars, capturing the imagination and inspiring entire generations. One such name is Emil Zátopek, a legendary Czech athlete who revolutionized the world of running in the 20th century. Emil Zátopek was born on September 19, 1922, in what is now the Czech Republic. Raised in […]

Read More… from Emil Zátopek: the Endless Flame of Running