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Tag: training

From first runs to running consistency: the value of a structured training method
Roberto - 7 May 2024

When deciding to turn sporadic running into a regular running endeavor, establishing a structured training method becomes essential. In this article, we will explore how a systematic approach can not only improve performance but also ensure steady progress without the goal of competition. 1. Set a goal Starting a journey in running starts with setting […]

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Iliotibial band syndrome
Roberto - 13 January 2022

If you are a fan of running, you know that one of the joints most stimulated by the movement in question is that of the knee and all the various structures that are part of it such as tendons, ossicles, ligaments and muscles. Today we are going to look at the cause, problems and possible […]

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