The 5 Pillars of Preparing for a Marathon
Roberto - 13 October 2023
Welcome to KiRA travel for runners blog! Today we delve into the fascinating world of marathons and reveal the 5 basic pillars of effective preparation. 1. The Training Plan. Preparation for a marathon starts with a solid training plan. It’s not just about racking up the miles. You need to vary the intensity, include interval […]
