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The importance of varying rhythms during training.

Roberto - 18 September 2023

To gain maximum benefit from training, it is critical to understand the importance of varying pace during sessions. This often overlooked aspect can make the difference between an effective run and one that does not produce significant results. 1. Improves performance One of the main benefits of varying pace during running is improved performance. If […]

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Nutrition for running during summer: Tips for optimal performance and adequate hydration

Roberto - 27 June 2023

Summer is an ideal time to immerse yourself in outdoor running, but high temperatures and humidity can make summer workouts a challenge. To achieve optimal performance and ensure adequate hydration, it is crucial to adopt proper nutrition during summer running. Let’s explore together some useful tips and solutions to nourish ourselves properly while training in […]

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Training on the track or on the road? Find out the best choice for you!

Roberto -

Running is one of the most effective ways to improve fitness, burn calories and enjoy health benefits. When it comes to training for running, many runners are faced with a crucial choice: training on the track or on the road? In this article, we will explore the features of both options and help you figure […]

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Dominate the distance: how to run an ultramarathon.

Roberto -

Ultramarathons, races that exceed the traditional marathon distance of 42.195 kilometers, are gaining popularity among running enthusiasts around the world. Running an ultramarathon requires not only great physical preparation, but also a solid mental strategy and a well-structured training plan. The key points to help you best prepare for this epic challenge are: Set realistic […]

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