running – Ki Run

Amaranth: The Super Cereal that’s Good for Runners

Roberto - 19 January 2024

In a world where wellness and athletic performance go hand in hand with nutrition, amaranth emerges as a surprisingly beneficial superfood for runners. This ancient grain, known for its rich nutritional profile, is gaining popularity among athletes, particularly runners. But what makes it so special? Let’s find out together the benefits of amaranth for runners. […]

Coping with Fatigue After a Race: Tips for Optimal Recovery

Roberto - 21 December 2023

Running races are an exciting and rewarding experience, but it is completely normal to feel tired after crossing the finish line. The body has just gone through an intense effort, and now is the time to focus on recovery to ensure optimal recovery. Here are a few tips for coping with the Post-Race at its […]

Trail or Road Race? Find out what’s best for you

Roberto - 6 November 2023

Running is one of the most popular physical activities in the world, but when it comes to choosing between trail running and road running, many people wonder which is best for them. Both options have their advantages and disadvantages, and the choice will depend on various factors, including personal preferences, training goals, and physical condition. […]

5 Mistakes to Avoid for an Inexperienced Runner

Roberto - 25 October 2023

Running is a wonderful activity that can bring numerous physical and mental health benefits. However, for inexperienced runners, there are some common pitfalls that are important to avoid. Ki-Run, your guide to the running world, offers valuable advice on how to avoid the 5 most common mistakes for beginners. With a little care, you can […]

The 5 Pillars of Preparing for a Marathon

Roberto - 13 October 2023

Welcome to KiRA travel for runners blog! Today we delve into the fascinating world of marathons and reveal the 5 basic pillars of effective preparation. 1. The Training Plan. Preparation for a marathon starts with a solid training plan. It’s not just about racking up the miles. You need to vary the intensity, include interval […]

The importance of varying rhythms during training.

Roberto - 18 September 2023

To gain maximum benefit from training, it is critical to understand the importance of varying pace during sessions. This often overlooked aspect can make the difference between an effective run and one that does not produce significant results. 1. Improves performance One of the main benefits of varying pace during running is improved performance. If […]

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