Welcome to KiRA travel for runners blog! Today we delve into the fascinating world of marathons and reveal the 5 basic pillars of effective preparation. 1. The Training Plan. Preparation for a marathon starts with a solid training plan. It’s not just about racking up the miles. You need to vary the intensity, include interval […]
In the world of sports, some names shine like bright stars, capturing the imagination and inspiring entire generations. One such name is Emil Zátopek, a legendary Czech athlete who revolutionized the world of running in the 20th century. Emil Zátopek was born on September 19, 1922, in what is now the Czech Republic. Raised in […]
These are our main excursions for the Paris Marathon. If you would like to extend the trip, and perhaps include a day at Disneyland Paris contact us by email info@ki-run.it or through the information request forms on the website OPTIONAL EXCURSIONS : with Italian-speaking guide ,using public transportation (3 metro tickets per person and earphones […]
Read More… from Discover our excursions on the occasion of the Paris Marathon
If we make a little effort to recover from a more (as for those who write to you) or less distant past that feeling we have experienced numerous times a moment before the bell rings on the first day of a new school year , we will probably find ourselves in the feeling of these […]
