How To – Ki Run

From first runs to running consistency: the value of a structured training method

Roberto - 7 May 2024

When deciding to turn sporadic running into a regular running endeavor, establishing a structured training method becomes essential. In this article, we will explore how a systematic approach can not only improve performance but also ensure steady progress without the goal of competition. 1. Set a goal Starting a journey in running starts with setting […]

Amaranth: The Super Cereal that’s Good for Runners

Roberto - 19 January 2024

In a world where wellness and athletic performance go hand in hand with nutrition, amaranth emerges as a surprisingly beneficial superfood for runners. This ancient grain, known for its rich nutritional profile, is gaining popularity among athletes, particularly runners. But what makes it so special? Let’s find out together the benefits of amaranth for runners. […]

Coping with Fatigue After a Race: Tips for Optimal Recovery

Roberto - 21 December 2023

Running races are an exciting and rewarding experience, but it is completely normal to feel tired after crossing the finish line. The body has just gone through an intense effort, and now is the time to focus on recovery to ensure optimal recovery. Here are a few tips for coping with the Post-Race at its […]

Trail or Road Race? Find out what’s best for you

Roberto - 6 November 2023

Running is one of the most popular physical activities in the world, but when it comes to choosing between trail running and road running, many people wonder which is best for them. Both options have their advantages and disadvantages, and the choice will depend on various factors, including personal preferences, training goals, and physical condition. […]

5 Mistakes to Avoid for an Inexperienced Runner

Roberto - 25 October 2023

Running is a wonderful activity that can bring numerous physical and mental health benefits. However, for inexperienced runners, there are some common pitfalls that are important to avoid. Ki-Run, your guide to the running world, offers valuable advice on how to avoid the 5 most common mistakes for beginners. With a little care, you can […]

Nutrition Before the Half Marathon: Carburizing Your Body for Success

Roberto - 19 October 2023

Preparing for a half marathon is an exciting and rewarding challenge, but it is essential not to neglect one key aspect: nutrition. What you eat before the race plays a crucial role in your success. In this article, we’ll explore the best nutrition practices before a half marathon to ensure you have the energy and […]

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