Nutrition – Ki Run

Amaranth: The Super Cereal that’s Good for Runners

Roberto - 19 January 2024

In a world where wellness and athletic performance go hand in hand with nutrition, amaranth emerges as a surprisingly beneficial superfood for runners. This ancient grain, known for its rich nutritional profile, is gaining popularity among athletes, particularly runners. But what makes it so special? Let’s find out together the benefits of amaranth for runners. […]

Nutrition Before the Half Marathon: Carburizing Your Body for Success

Roberto - 19 October 2023

Preparing for a half marathon is an exciting and rewarding challenge, but it is essential not to neglect one key aspect: nutrition. What you eat before the race plays a crucial role in your success. In this article, we’ll explore the best nutrition practices before a half marathon to ensure you have the energy and […]

Nutrition for running during summer: Tips for optimal performance and adequate hydration

Roberto - 27 June 2023

Summer is an ideal time to immerse yourself in outdoor running, but high temperatures and humidity can make summer workouts a challenge. To achieve optimal performance and ensure adequate hydration, it is crucial to adopt proper nutrition during summer running. Let’s explore together some useful tips and solutions to nourish ourselves properly while training in […]

Dominate the distance: how to run an ultramarathon.

Roberto -

Ultramarathons, races that exceed the traditional marathon distance of 42.195 kilometers, are gaining popularity among running enthusiasts around the world. Running an ultramarathon requires not only great physical preparation, but also a solid mental strategy and a well-structured training plan. The key points to help you best prepare for this epic challenge are: Set realistic […]

KiRun Club House -22 October

Roberto - 22 October 2021

Our preparation enters its most challenging phase; we start with a half marathon and then have in the next two weeks intense outings culminating in the two long workouts of 30 and 35km. One aspect that we cannot underestimate at this point and that is an integral part of our preparation is the issue of […]

Preparing for a Half Marathon: our essential tips

Roberto - 13 July 2021

Why exactly the half marathon . This is a very fascinating competition held over a distance of just over 21 kilometers. It is thus placed exactly halfway between the 10,000 meters and the actual marathon, making it an excellent choice for having fun and keeping body and mind busy at the same time. If you […]

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Category: Nutrition