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Challenge Yourself in the Valencia Half Marathon: Running and Culture in Harmony

Roberto - 17 October 2023

If you are an avid runner or simply want to try your hand at one of the most fascinating half marathons in the world, the Valencia Half Marathon is an event you cannot miss. With a perfect combination of running, culture and beautiful scenery, this race has earned a reputation as one of the most […]

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The 5 Pillars of Preparing for a Marathon

Roberto - 13 October 2023

Welcome to KiRA travel for runners blog! Today we delve into the fascinating world of marathons and reveal the 5 basic pillars of effective preparation. 1. The Training Plan. Preparation for a marathon starts with a solid training plan. It’s not just about racking up the miles. You need to vary the intensity, include interval […]

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Emil Zátopek: the Endless Flame of Running

Roberto - 22 September 2023

In the world of sports, some names shine like bright stars, capturing the imagination and inspiring entire generations. One such name is Emil Zátopek, a legendary Czech athlete who revolutionized the world of running in the 20th century. Emil Zátopek was born on September 19, 1922, in what is now the Czech Republic. Raised in […]

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Training on the track or on the road? Find out the best choice for you!

Roberto - 27 June 2023

Running is one of the most effective ways to improve fitness, burn calories and enjoy health benefits. When it comes to training for running, many runners are faced with a crucial choice: training on the track or on the road? In this article, we will explore the features of both options and help you figure […]

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Dominate the distance: how to run an ultramarathon.

Roberto -

Ultramarathons, races that exceed the traditional marathon distance of 42.195 kilometers, are gaining popularity among running enthusiasts around the world. Running an ultramarathon requires not only great physical preparation, but also a solid mental strategy and a well-structured training plan. The key points to help you best prepare for this epic challenge are: Set realistic […]

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100km del Passatore

Roberto - 16 May 2023

The 100km del Passatore is one of the most challenging and famous ultramarathon races in Italy. It is held annually along a course that winds through the hills of Tuscany and Emilia-Romagna, starting in Faenza, Emilia-Romagna, and ending in Florence, Tuscany. The competition is named after Stefano Pelloni, nicknamed “Il Passatore,” a legendary 19th-century bandit […]

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