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Tag: nutrition

Nutrition Before the Half Marathon: Carburizing Your Body for Success
Roberto - 19 October 2023

Preparing for a half marathon is an exciting and rewarding challenge, but it is essential not to neglect one key aspect: nutrition. What you eat before the race plays a crucial role in your success. In this article, we’ll explore the best nutrition practices before a half marathon to ensure you have the energy and […]

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Nutrition for running during summer: Tips for optimal performance and adequate hydration
Roberto - 27 June 2023

Summer is an ideal time to immerse yourself in outdoor running, but high temperatures and humidity can make summer workouts a challenge. To achieve optimal performance and ensure adequate hydration, it is crucial to adopt proper nutrition during summer running. Let’s explore together some useful tips and solutions to nourish ourselves properly while training in […]

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