Deciding to start our run in a very complicated 2021 , with a first part of the year made of cancelled and postponed events , travel restrictions and limitations, was the first challenge that we at KiRun decided to face. All the friends who follow us know exactly as we do that the way to […]
At Christmas we are all better, but not lazier! even if we do not have immediate goals to achieve and our commitments are with our knees under the table, it is not the case to stop altogether, and accomplice to a second part of December that promises to be particularly mild for the weather , […]
Read More… from KiRun Club House – Dec. 24 Wishes with a View
Running is well-being, adrenaline, determination, passion. Give miles of sensation at Christmas with Ki Run: choose the GIFT CARD that most represents your running friends or put it on your wishlist: GIFT CARD “1 Km of well-being” . A €25 gift card valid on all Ki Run packages. GIFT CARD “10 Km of adrenaline” . […]
Read More… from At Christmas, give KM of excitement with Ki Run!
Our preparation enters its most challenging phase; we start with a half marathon and then have in the next two weeks intense outings culminating in the two long workouts of 30 and 35km. One aspect that we cannot underestimate at this point and that is an integral part of our preparation is the issue of […]
Sunday, October 31, will be the time for the 15th edition of Trail Monte Casto. Last year’s critical situation due to the pandemic had caused ASD Trail Monte Casto to feel that it was not appropriate to organize the event. On Thursday, August 5, registration opened, discounted prices are provided for those who register by […]
Why exactly the half marathon . This is a very fascinating competition held over a distance of just over 21 kilometers. It is thus placed exactly halfway between the 10,000 meters and the actual marathon, making it an excellent choice for having fun and keeping body and mind busy at the same time. If you […]
Read More… from Preparing for a Half Marathon: our essential tips
