In the running world, both repetitions and variations are two very common training techniques used to improve a runner’s performance and endurance. However, there are some key differences between these two techniques. Repeats are a type of training that involves running for a certain amount of time or distance, interrupted by short breaks for active […]
The upcoming Paris Marathon is one of the most eagerly awaited events for sportsmen who enjoy this type of competition and is also one of the most important in the world. Thousands of participants, from all corners of Europe, always flock to the event. History of the Paris Marathon Way back on July 19, 1896, […]
We still have in our eyes the images and in our hearts the emotions of a truly memorable edition of the Valencia Marathon… And our Community of runners has already booked for the next one, so we thought of activating a Special Promo: Road to Valencia 2022 – Runner Kit . A special kit to […]
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Ibiza is a popular island for companies of travelers, especially young people, who want to spend their summer vacations having fun. But Ibiza is not just that. Its playful spirit characterized by an active and festive nightlife is only one of the many faces that distinguish this amazing place. In spring, in fact, the Isla […]
If you are a fan of running, you know that one of the joints most stimulated by the movement in question is that of the knee and all the various structures that are part of it such as tendons, ossicles, ligaments and muscles. Today we are going to look at the cause, problems and possible […]
If we make a little effort to recover from a more (as for those who write to you) or less distant past that feeling we have experienced numerous times a moment before the bell rings on the first day of a new school year , we will probably find ourselves in the feeling of these […]
