In the running world, both repetitions and variations are two very common training techniques used to improve a runner’s performance and endurance. However, there are some key differences between these two techniques. Repeats are a type of training that involves running for a certain amount of time or distance, interrupted by short breaks for active […]
I decided to wait until August 31 to write these lines, because after all even though there are still 3 weeks to go, the last day of August is a bit of an unmistakable signal that we all perceive the end of summer…many say that after August 16 we already have that impression, but because […]
Next July 2-3 we will be busy again on the GTB trails. The second edition of the group trail running relay will cover the 235km of the Great Biellese Crossing (GTB) in about 36 hours. An opportunity to run in company to discover an area still intact and far from mass tourism. The formula is […]
If you are a fan of running, you know that one of the joints most stimulated by the movement in question is that of the knee and all the various structures that are part of it such as tendons, ossicles, ligaments and muscles. Today we are going to look at the cause, problems and possible […]
If we make a little effort to recover from a more (as for those who write to you) or less distant past that feeling we have experienced numerous times a moment before the bell rings on the first day of a new school year , we will probably find ourselves in the feeling of these […]
Deciding to start our run in a very complicated 2021 , with a first part of the year made of cancelled and postponed events , travel restrictions and limitations, was the first challenge that we at KiRun decided to face. All the friends who follow us know exactly as we do that the way to […]
