What to wear in cold weather
Roberto - 25 April 2020
In cold temperatures, choosing the right clothing is essential! Here are KiRun’s tips […]
Category: Training
Uphill running: benefits and precautions/contraindications
Roberto - 19 March 2020
The first thing that comes to mind when talking about running uphill is the idea of fatigue, lungs exploding and legs on fire […]
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Early morning running, advantages and disadvantages
Roberto - 6 March 2020
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. […]
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Train for the Half Marathon together with Ki Run!
Roberto - 5 October 2019
In this article you will find the training table for the Half Marathon of Ki Run in eight weeks. For runners who intend to set a challenging goal, the 21 km of the Half Marathon represents the first test with more challenging distances and an intermediate step toward marathon preparation. But even for those who […]
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