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Tag: variations

The importance of varying rhythms during training.
Roberto - 18 September 2023

To gain maximum benefit from training, it is critical to understand the importance of varying pace during sessions. This often overlooked aspect can make the difference between an effective run and one that does not produce significant results. 1. Improves performance One of the main benefits of varying pace during running is improved performance. If […]

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Repeats vs. Variations
Roberto - 11 May 2023

In the running world, both repetitions and variations are two very common training techniques used to improve a runner’s performance and endurance. However, there are some key differences between these two techniques. Repeats are a type of training that involves running for a certain amount of time or distance, interrupted by short breaks for active […]

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