In the running world, both repetitions and variations are two very common training techniques used to improve a runner’s performance and endurance. However, there are some key differences between these two techniques.
Repeats are a type of training that involves running for a certain amount of time or distance, interrupted by short breaks for active recovery. For example, a repeat might be 400 meters, running at the highest possible intensity, followed by a recovery break of 1-2 minutes of walking or light jogging. This cycle is repeated a number of times (usually 3 to 10 repeats) with the goal of improving the runner’s endurance, speed, and efficiency.
Variations, on the other hand, are a type of training that involves varying speed and intensity during running, without recovery breaks. For example, a variation might be to run for 20-30 minutes, alternating different speeds: for example, 2 minutes of fast running, followed by 1 minute of slow running, and then 2 minutes of fast running again. This cycle is repeated for the entire duration of the workout, with the goal of improving endurance, agility, and the ability to maintain a steady pace.
In summary, the main difference between repeats and variations lies in the presence or absence of recovery breaks between efforts. Repetitions are characterized by short recovery breaks, while variations involve constant variation in intensity without recovery breaks. Both techniques can be used effectively to improve runner performance, but it is important to choose the one that best suits your training needs and goals.
