Summer is an ideal time to immerse yourself in outdoor running, but high temperatures and humidity can make summer workouts a challenge. To achieve optimal performance and ensure adequate hydration, it is crucial to adopt proper nutrition during summer running. Let’s explore together some useful tips and solutions to nourish ourselves properly while training in […]
Running is one of the most effective ways to improve fitness, burn calories and enjoy health benefits. When it comes to training for running, many runners are faced with a crucial choice: training on the track or on the road? In this article, we will explore the features of both options and help you figure […]
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Ultramarathons, races that exceed the traditional marathon distance of 42.195 kilometers, are gaining popularity among running enthusiasts around the world. Running an ultramarathon requires not only great physical preparation, but also a solid mental strategy and a well-structured training plan. The key points to help you best prepare for this epic challenge are: Set realistic […]
Read More… from Dominate the distance: how to run an ultramarathon.
In the running world, both repetitions and variations are two very common training techniques used to improve a runner’s performance and endurance. However, there are some key differences between these two techniques. Repeats are a type of training that involves running for a certain amount of time or distance, interrupted by short breaks for active […]
Here is our essential guide to visiting Copenhagen […]
Technology is now an essential tool for runners, so here’s our little guide to choosing it […]
