Spring is coming and at the same time the desire to get outside and enjoy the nice weather is growing, so why not indulge in running, perhaps in the early hours of the day? Even in Italy, the trend of running in the morning is slowly depopulating, and more and more avid runners are opting for outings at dawn instead of in the early afternoon or late evening. Some scientific research has also shown that running in the morning brings several benefits, let’s see together what they are.
Running in the morning: is it good for your health?
In recent years, the pace of work has become more and more intense and hectic, so people no longer have time to devote to sports and in particular to running, which is why there has been an increase in morning runners, who have chosen to practice this sport in the early hours of the day. Running in the morning is a unique experience, as cities are almost deserted, noises are minimized, and the air is fresher and more breathable, not to mention the colors and scents that can only be perceived in the early hours of the day. In addition to the benefits for the spirit, it is also necessary to identify what are the benefits for our body if we choose to run in the morning. Running in the morning immediately activates the metabolism, consequently it is able to burn much more calories than at other times of the day, so it is suitable not only for those who want to strengthen their muscles, but especially for those whose goal is to lose weight. Devoting oneself to running after eating a light breakfast helps keep blood pressure levels lower, so it is suitable as a sports activity especially for those who suffer from high blood pressure.
Running in the morning to eliminate stress
Tackling a workday after devoting 30-40 minutes to running allows you to lower your stress levels and face your commitments with more energy and vitality. An early morning solo run is the ideal way to carve out time for yourself, without distractions and away from daily stress. By planning a run before going to work, you avoid unnecessary stress in organizing your day, since your work or family commitments, will only begin after a relaxing run at the crack of dawn. If you decide to run early in the morning, you could revolutionize your daily routine so that you can avoid late nights and consequently be more productive during the day. Morning runners, who have been practicing this activity for a long time, say they are happier and more relaxed and face all their daily tasks with more positivity and energy, so even if it is not scientifically proven, running in the morning is a great remedy for eliminating stress and living better.
Running in the morning: the disadvantages
If you have a regular rhythm of life and are used to going to bed early in the evening, running in the morning has countless advantages, but otherwise it could be detrimental to your health. For those who work late, waking up at the crack of dawn is definitely not a panacea, as your body has not recharged enough and you have an excessive expenditure of energy that can cause fatigue and exhaustion. If you are an experienced and trained runner, running in the morning is really an experience to try, but if you are a beginner, you should know that it is very important to warm up and not to overdo the pace, as the muscles are still unresponsive and contractures and even more serious injuries can occur. Many people, especially when they wake up early, are not hungry and skip breakfast, this habit could be very harmful for those who suffer from low blood pressure, so it is always advisable to carry an energy bar or a fruit and vegetable centrifuged juice. Conversely, it is always best to avoid too large breakfasts before running, so as not to slow down your sports performance.