The running shoes
Consistently opting for a good and right running shoe is definitely the first goal to start with if you want to buy a new pair of footwear. In fact, this choice will allow one’s health to benefit as well as the type of running.
In different sportswear stores, it is easy to always find a wide range of running shoes for both men and women.
It should be kept in mind, however, that running shoes are not all the same but change depending on the use they are going to perform it is therefore necessary to understand which model is the most suitable according to the use they are going to perform.
The different features to keep in mind when buying running shoes
Many different questions need to be asked when choosing running shoes. First and foremost, one must assess the type of running support as this can be neutral, inversion or pronation. The shoe one decides to buy will have to be different depending on the type of stride, as well as take into account the individual defects present in the feet so as to avoid overloading the knees and ankles as much as possible.
However, there is also another aspect that needs to be examined when purchasing one’s running shoe, namely the body weight of the runner. As far as men are concerned, those within 65 pounds are considered light, up to 75 pounds are in the medium range but then if you tend to exceed that weight you fall into the heavy category. For this reason, depending on which bracket you belong to, you need to carefully evaluate the cushioning level of your shoes to avoid any kind of violent impact towards the ground while running.
For women it is considered light weight up to 45 pounds, medium between 45 and 65 while heavy after 65.
The three types of running shoes
The type of terrain on which you run greatly affects the purchase of your running shoe.
In fact, if you are running on asphalt ground, you will need to choose a shoe with a very good absorption capacity, while if the road you are running on consists of dirt paths, you need to focus more on a more stable model.
In fact, asphalt shoes are specially designed to run only on such ground and only occasionally on more uneven surfaces. For this reason, these shoes are flexible and lightweight precisely to try to minimize the impact created when running on flat, hard surfaces.
The other type i.e., trail-running shoes are made with the very rugged course formed often by mud, rocks and roots in mind. They thus present a much more stable structure than the previous ones and give more support and protection to the feet throughout the run.
However, there are then also a lot of people who decide to practice their workouts in the gym and thus perform their motor activity on treadmills. In this case it is necessary to aim for shoes called cross-training that is able to have more contact with the ground.
The essentials of running shoes
Over the years, different brands in the footwear industry have really made great strides in trying to make running shoes perform better and better. The running shoe can thus to date offer numerous advantages and there are four main parts of which it is composed: the upper, the midsole, the backfoot and the tread.
As for the upper i.e. the outer part of the shoe, it is made in most cases from synthetic materials as it allows the shoe to be sturdier but also breathable and lightweight. The other part called the midsole is the area where the front and rear cushioning systems are enclosed and is where the stability system is also located. The most suitable material in this case turns out to be EVA.
The back of the foot, on the other hand, is made of very durable materials while the tread tries to transmit grip and traction.
Finally, of course, it is good to keep in mind that every now and then you need to check your running shoes and see if there are any cracks in the sole. If there are obvious signs, it is time to opt for a new pair of footwear otherwise you could have negative repercussions on your physique during physical activity.
