Back from vacation we start with the preparation of the Fall Goals.
In this 2021 we propose a marathon, in one of the most fascinating cities in mainland Spain, Valencia (here is our essential guide)
the Marathon will take place next December 5 , but if you choose another marathon maybe closer to home , on December 5 the San Remo marathon will take place; you can still prepare with coi also for marathons that take place the week before , on November 28 there is the Florence marathon for example, or the week after, on December 12 a great classic is the Reggio Emilia marathon.
This week starts our preparation , and we present the workouts suggested in the episode Marathon: Week -12 (listen to it here) These suggested workouts for this week :
1)50′ cross-country
2) warm-up + 10×2’forte/2’piano
3)50’cross-country
4)2km slow + 10km medium run (i.e., 10km committed but not full out)
In this week’s podcast we host Paco Boar , Director of the Valencia Marathon and Half Marathon , who shares with us the expectations around these events , and gives us the latest organizational information for the 2021 edition that marks the return to running open to amateur runners
Listen to the September 10 episode
listen to “September 10 – Featuring Paco Borao, Director of Valencia Marathon” on Spreaker.
