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Uphill running: benefits and precautions/contraindications
Roberto - 19 March 2020
The first thing that comes to mind when talking about running uphill…
A trip to Spain
Roberto - 19 March 2020
Spain is one of the certain stops for every good traveling runner…
How to choose the right shoes
Roberto - 11 March 2020
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Fartlek training
Roberto - 9 March 2020
One of the most important workouts to improve race pace [...]Read More...…
Accessories – the smartwatch
Roberto - 8 March 2020
Technology is now an essential tool for runners, so here's our little…
Early morning running, advantages and disadvantages
Roberto - 6 March 2020
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