In this article you will find the training table for the Half Marathon of Ki Run in eight weeks.
For runners who intend to set a challenging goal, the 21 km of the Half Marathon represents the first test with more challenging distances and an intermediate step toward marathon preparation.
But even for those who are not aiming to finish the fateful 42 km and 195 m, the Half Marathon represents a fun type of running in which to try their hand, with the goal of “bringing home” their personal best.

Ki Run has prepared for you a Training table for the Half Marathon, which we hope will help you prepare for the race to the best of your ability.

We also recommend that you follow our Runner’s Club podcast to discover new tips each week to make your training sessions more effective and challenging.

And then, of course, when you feel it’s the right time to launch, Ki Run is with you to accompany you…to the finish line!