{"id":2694,"date":"2021-09-10T09:32:42","date_gmt":"2021-09-10T07:32:42","guid":{"rendered":"https:\/\/ki-run.it\/?p=2694"},"modified":"2024-05-13T19:37:57","modified_gmt":"2024-05-13T17:37:57","slug":"kirun-club-house-10-september","status":"publish","type":"post","link":"https:\/\/ki-run.it\/en\/kirun-club-house-10-september\/","title":{"rendered":"KiRun Club House – 10 september"},"content":{"rendered":"

Back from vacation we start with the preparation of the Fall Goals.
\nIn this 2021 we propose a marathon, in one of the most fascinating cities in mainland Spain, Valencia (here is our essential guide)<\/a><\/p>\n

the Marathon will take place next December 5 , but if you choose another marathon maybe closer to home , on December 5 the San Remo marathon will take place; you can still prepare with coi also for marathons that take place the week before , on November 28 there is the Florence marathon for example, or the week after, on December 12 a great classic is the Reggio Emilia marathon.
\nThis week starts our preparation , and we present the workouts suggested in the episode Marathon: Week -12 (listen to it here)<\/a> These suggested workouts for this week :
\n1)50′ cross-country
\n2) warm-up + 10×2’forte\/2’piano
\n3)50’cross-country
\n4)2km slow + 10km medium run (i.e., 10km committed but not full out)<\/p>\n

In this week’s podcast we host Paco Boar , Director of the Valencia Marathon and Half Marathon , who shares with us the expectations around these events , and gives us the latest organizational information for the 2021 edition that marks the return to running open to amateur runners<\/p>\n

Listen to the September 10 episode
\nlisten to “September 10 – Featuring Paco Borao, Director of Valencia Marathon” on Spreaker. <\/a>
\n