{"id":2688,"date":"2019-10-05T16:28:34","date_gmt":"2019-10-05T14:28:34","guid":{"rendered":"https:\/\/ki-run.it\/?p=2688"},"modified":"2024-05-12T12:30:34","modified_gmt":"2024-05-12T10:30:34","slug":"train-for-the-half-marathon-together-with-ki-run","status":"publish","type":"post","link":"https:\/\/ki-run.it\/en\/train-for-the-half-marathon-together-with-ki-run\/","title":{"rendered":"Train for the Half Marathon together with Ki Run!"},"content":{"rendered":"<p>In this article you will find the <strong>training table<\/strong> for the <strong>Half Marathon<\/strong> of Ki Run in eight weeks.<br \/>\nFor runners who intend to set a challenging goal, the 21 km of the <strong>Half Marathon<\/strong> represents the first test with more challenging distances and an intermediate step toward marathon preparation.<br \/>\nBut even for those who are not aiming to finish the fateful 42 km and 195 m, the Half Marathon represents a fun type of running in which to try their hand, with the goal of &#8220;bringing home&#8221; their <strong>personal best<\/strong>.<\/p>\n<p>Ki Run has prepared for you a <a href=\"https:\/\/ki-run.it\/wp-content\/uploads\/2021\/10\/Tabella-Mezza-Maratona-Ki-Run.pdf\"><strong>Training table for the Half Marathon<\/strong><\/a>, which we hope will help you prepare for the race to the best of your ability.<\/p>\n<p>We also recommend that you follow our Runner&#8217;s Club <strong><a href=\"https:\/\/open.spotify.com\/show\/0bpCpl9oQp5ODVYYeSm9tH\">podcast<\/a><\/strong> to discover new tips each week to make your training sessions more effective and challenging.<\/p>\n<p>And then, of course, when you feel it&#8217;s the right time to launch, Ki Run is with you <strong><a href=\"https:\/\/ki-run.it\/perche-ki-run\/\">to accompany you&#8230;to the finish line!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article you will find the training table for the Half Marathon of Ki Run in eight weeks. For runners who intend to set a challenging goal, the 21 km of the Half Marathon represents the first test with more challenging distances and an intermediate step toward marathon preparation. But even for those who [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/ki-run.it\/en\/train-for-the-half-marathon-together-with-ki-run\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Train for the Half Marathon together with Ki Run!<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[196],"tags":[],"class_list":["post-2688","post","type-post","status-publish","format-standard","hentry","category-training_"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this article you will find the training table for the Half Marathon of Ki Run in eight weeks. For runners who intend to set a challenging goal, the 21 km of the Half Marathon represents the first test with more challenging distances and an intermediate step toward marathon preparation. 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