Training continues for the Valencia Marathon , but this week we focus on the Half Marathon.
\nIn exactly one month it will be time for a decisive test in the preparation of December goals , and October 24 will be the date of the Riviera Run one of the most beautiful and fascinating half marathons in Italy with breathtaking scenery and sea views during much of the 21km.<\/p>\n
Listen to “Sept. 24: Let’s Talk Half Marathon and Riviera Run” on Spreaker. <\/a><\/p>\n On Sept. 25 will be released the miniseries dedicated to the preparation of the half marathon. we have already talked about this race (here)<\/span><\/a> but in these 5 episodes of our podcast through the suggestions of coach Paolo Vialardi we will discover more. Workouts this week: listen to the ‘episode dedicated to workouts<\/p>\n
\nFinally, not to forget the September 30 deadline before the quota change of the ‘highly anticipated Trail of Mount Casto (find out more)<\/a><\/span><\/p>\n
\n1) 40′ cross-country
\n2) 30′ cross country 10*1′ climb rec walking
\n3) 40′ cross-country
\n4) 14km marathon pace<\/p>\n