{"id":2664,"date":"2021-10-01T10:10:37","date_gmt":"2021-10-01T08:10:37","guid":{"rendered":"https:\/\/ki-run.it\/?p=2664"},"modified":"2024-05-12T12:05:17","modified_gmt":"2024-05-12T10:05:17","slug":"kirun-club-house-1-october","status":"publish","type":"post","link":"https:\/\/ki-run.it\/en\/kirun-club-house-1-october\/","title":{"rendered":"KiRun Club House \u2013 1 October"},"content":{"rendered":"

An episode not to be missed for Trail enthusiasts . The great Maurizio ‘Mau’ Scilla, Trail running pioneer , profound connoisseur of trail events and races around the world and Organizer of the Trail del Monte Casto that this year reaches its 15th edition, came to visit us in KiRun’s Club House. With Mau we will talk about the new edition of the Trail of Mount Casto ( find all the informationhere<\/a>) next October 31 , in which will return to celebrate this great festival of Trail in the wonderful setting of the Valle Cervo glittering with the colors of autumn (discover here<\/a> the activities planned for the weekend ). But that’s not all , we’ll go over Mau’s sporting history and get tips for those approaching the world of Trail running and get suggestions of races not to be missed.<\/p>\n

listen to the episode:
\nListen to “Oct. 1: a Tutto Trail with Mau Scilla” on Spreaker. <\/a>
\nFor friends who are preparing for the December Marathons here is the training schedule for next week :
\n1)60′ cross country
\n2)10 x500mt rec still 1′-rhythm half
\n3)40’fonfo
\n4) 24km doing 8 x 2km marathon pace \/1km half pace<\/p>\n

Listen to “Marataona: Week -9” on Spreaker. <\/a><\/p>\n