{"id":2656,"date":"2022-01-14T11:00:32","date_gmt":"2022-01-14T10:00:32","guid":{"rendered":"https:\/\/ki-run.it\/?p=2656"},"modified":"2024-05-13T19:37:16","modified_gmt":"2024-05-13T17:37:16","slug":"kirun-club-house-jan-14-2022-challenges-begin","status":"publish","type":"post","link":"https:\/\/ki-run.it\/en\/kirun-club-house-jan-14-2022-challenges-begin\/","title":{"rendered":"KiRun Club House: Jan. 14, 2022 &#8211; Challenges begin"},"content":{"rendered":"<p>Having pinned down our goals for the spring ( and we invite you to send us yours ) and our continued preparation, we add little challenges to keep the smile and competitive spirit lit, at least with ourselves.<\/p>\n<p>This week&#8217;s challenge comes to you straight from one of the workouts suggested in the program for the marathon (here you will find the table<a href=\"https:\/\/ki-run.it\/wp-content\/uploads\/2022\/01\/Tabella_Ki_RUN_Primavera_2022.pdf\">Table_Ki_RUN_PSpring_2022<\/a> *) ,here is this week&#8217;s challenge:<\/p>\n<p>1- unplug your gps 3 km before the end of your cross-country training, and check the average pace at which you ran. It will be your target pace<br \/>\n2 &#8211; restart the gps , and without looking at the pace run 3 km<br \/>\n3 &#8211; compare your 3 km pace with your goal pace<br \/>\n4 &#8211; post a photo and tag #kiruntravel<br \/>\n5 &#8211; \ud83d\ude42<\/p>\n<p>here is this week&#8217;s podcast episode<br \/>\n<a class=\"spreaker-player\" href=\"https:\/\/www.spreaker. com\/episode\/48280664\" data-resource=\"episode_id=48280664\" data-width=\"100%\" data-height=\"200px\" data-theme=\"light\" data-playlist=\"false\" data-playlist-continuous=\"false\" data-chapters-image=\"true\" data-=\"\" data-hide-logo=\"false\" data-hide-likes=\"false\" data-hide-comments=\"false\" data-hide-sharing=\"false\" data-hide-download=\"true\">Listen to &#8220;January 14 &#8211; The Challenges Begin&#8221; on Spreaker. <\/a><br \/>\nhappy racing!<br \/>\n<script async src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having pinned down our goals for the spring ( and we invite you to send us yours ) and our continued preparation, we add little challenges to keep the smile and competitive spirit lit, at least with ourselves. This week&#8217;s challenge comes to you straight from one of the workouts suggested in the program for [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/ki-run.it\/en\/kirun-club-house-jan-14-2022-challenges-begin\/\">Read More&#8230;<span class=\"screen-reader-text\"> from KiRun Club House: Jan. 14, 2022 &#8211; Challenges begin<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[239,240,291,201,270,271],"class_list":["post-2656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","tag-kirun-2022-en","tag-kiruntravel-en","tag-marathon-table","tag-marathon-training","tag-podcast-kirun-en","tag-podcast-running-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/posts\/2656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/comments?post=2656"}],"version-history":[{"count":1,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/posts\/2656\/revisions"}],"predecessor-version":[{"id":2675,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/posts\/2656\/revisions\/2675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/media\/2473"}],"wp:attachment":[{"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/media?parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/categories?post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ki-run.it\/en\/wp-json\/wp\/v2\/tags?post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}