{"id":2656,"date":"2022-01-14T11:00:32","date_gmt":"2022-01-14T10:00:32","guid":{"rendered":"https:\/\/ki-run.it\/?p=2656"},"modified":"2026-09-25T13:34:10","modified_gmt":"2026-09-25T11:34:10","slug":"kirun-club-house-jan-14-2022-challenges-begin","status":"publish","type":"post","link":"https:\/\/ki-run.it\/en\/kirun-club-house-jan-14-2022-challenges-begin\/","title":{"rendered":"KiRun Club House: Jan. 14, 2022 – Challenges begin"},"content":{"rendered":"

Having pinned down our goals for the spring ( and we invite you to send us yours ) and our continued preparation, we add little challenges to keep the smile and competitive spirit lit, at least with ourselves.<\/p>\n

This week’s challenge comes to you straight from one of the workouts suggested in the program for the marathon (here you will find the tableTable_Ki_RUN_PSpring_2022<\/a> *) ,here is this week’s challenge:<\/p>\n

1- unplug your gps 3 km before the end of your cross-country training, and check the average pace at which you ran. It will be your target pace
\n2 – restart the gps , and without looking at the pace run 3 km
\n3 – compare your 3 km pace with your goal pace
\n4 – post a photo and tag #kiruntravel
\n5 – \ud83d\ude42<\/p>\n

here is this week’s podcast episode
\nListen to “January 14 – The Challenges Begin” on Spreaker. <\/a>
\nhappy racing!
\n