This week’s challenge comes to you straight from one of the workouts suggested in the program for the marathon (here you will find the tableTable_Ki_RUN_PSpring_2022 *) ,here is this week’s challenge:

1- unplug your gps 3 km before the end of your cross-country training, and check the average pace at which you ran. It will be your target pace
2 – restart the gps , and without looking at the pace run 3 km
3 – compare your 3 km pace with your goal pace
4 – post a photo and tag #kiruntravel
5 – 🙂

here is this week’s podcast episode
Listen to “January 14 – The Challenges Begin” on Spreaker.
happy racing!