One aspect that we cannot underestimate at this point and that is an integral part of our preparation is the issue of nutrition. In this episode we talk about it with Paolo Vialardi who gives us the coach’s advice , and with Alessio Massarenti ,a nutritionist biologist, who gives us a series of tips and indications that will guide us in the coming weeks .

If you want to contact Alessio Massarenti for a consultation these are his references dott.alessiomassarenti@gmail.com – tel: 392 5614523

We asked how the first experiments with supplements are going with our friend Marta, who is preparing for her first Marathon after she tackled the 24 km training

This is the audio of this week’s episode
Listen to “October 22: Nutrition and Integration with Alessio Massarenti” on Spreaker.

Suggested workouts for next week :
1)40′ slow bottom
2)risc + 40′ fartlek
3)20′ slow cross country
4)30km doing 10 x 2km marathon pace /1km half pace”

you can also find them in the episode we dedicated within the Marathon series ,
Listen to “Marathon: Week -5” on Spreaker.