Ready for the bell to ring…

Roberto — Thu, 06 Jan 2022 21:19:58 +0000

If we make a little effort to recover from a more (as for those who write to you) or less distant past that feeling we have experienced numerous times a moment before the bell rings on the first day of a new school year , we will probably find ourselves in the feeling of these days. We chased goals in fall 2021, recovered our energy and celebrated Christmas, and now…now we are ready to start again with a new preparation, a new goal, renewed ambition, but always with the same determination.
In the first episode of 2022 together with coach Paolo Vialardi we give a time horizon to our plans and playing open cards we declare our goals for this new year , with courage and without hiding. For those who would like to follow us in this little game, we invite you to write us at info@ki-run.it or at 3428022150 , you can also send us voice messages.

The dates to mark on the calendar are April 9 and April 3.
April 9 is the date of the Ibiza Marathon , marathon but not only, in fact 20k, 12k, and 21k+21k relay Marathon will be held at the same time. It is a running party, and the word party is not used metaphorically in this sentence, among the side events arranged for runners in fact there will be an exclusive Party in one of the island’s famous clubs. Visiting Ibiza in spring is really discovering (or rediscovering for those who may have been there during crowded times) a pearl of the Mediterranean. The Ibiza marathon will be KiRun’s main orange colored group trip for spring , but of course there will be many other events where we will be present with our runner friends , in Europe and in Italy (we talk about it here). One of these is appointments is certainly the Milan Marathon on April 3, for which there will be a slight adjustment of the program later.

If your goal instead is not a marathon but a shorter , or even longer race know that in this first week the suggested workouts are the same for everyone.
Listen to “January 7 : Ready to go again! ” on Spreaker.
these are the workouts for the first week, anticipated by a test to be done a couple of days before the start of the preparation on 7km, with the cautions Paolo Vialardi explains in the Jan. 7 episode

WEEK 0 .
15′ WARM UP / 4 LENGTHS / TEST 7 KM RACE MODE

WEEK 1
50′ BOTTOM
15′ HEAT / VARIATION 10X2’P-2’F
50′ SLOW BOTTOM
2KM HEAT / 10KM MEDIUM / 2KM DEFATICATION

Valencia – Sports and Tourism

Roberto — Fri, 03 Jul 2020 09:38:10 +0000

Of course, the marathon can be an opportunity to visit one of Spain’s most beautiful cities, where you can admire several ancient and modern attractions. These include the three historic gateways to Valencia Cathedral: Puerta del Los Hierros, Puerta del Palau, and Puerta de los Apostoles. Built during the 13th century, the Cathedral is the epitome of the city’s architectural history and stands on the ruins of an ancient Roman temple and a Muslim mosque. From the Miguelete, the tower that towers over the Cathedral, there is a spectacular view of the city’s historic center, but the reason many tourists come to visit is to see the alleged Holy Grail, or chalice from which Jesus drank during the Last Supper. The City of Arts and Sciences, where the marathon will start, is one of the most fascinating places in Valencia; here you can visit the Oceanographic Museum, the Palace of Arts, and the Science Museum. Visiting it all in one day is almost impossible, but it deserves at least one stop. In the heart of the historic center is the so-called Barrio del Carmen, a true place of Valencia’s memory, which during its existence has held various roles: from refuge to barracks to center of city prostitution, passing through the heart of the medieval aristocracy and becoming, in 1900, a working-class neighborhood. Today it is one of the most beloved and visited neighborhoods, both by day and by night: shopping and nightlife are the two watchwords of Barrio del Carmen. La Lonja de la Seda, or the Silk Market is another historic place in Valencia worth visiting, the heart of cultural and commercial activities during the 16th century. It was declared a UNESCO World Heritage Site in 1996, an example of European late Gothic architecture and now home to the Valencia Cultural Academy. Finally, directly across from the Lonja de la Seda stands the Central Market, an extraordinary steel structure decorated with stained glass windows and hand-painted ceramics. It is home to as many as 959 stalls of fresh produce, ensuring a journey through the colors and smells of the Valencian land and where you can sample specialties such as Salamanca ham or shellfish.

first marathon – Ki Run

Ready for the bell to ring…

Valencia – Sports and Tourism